How Fitness Affects Metabolism | Summer Stumbling Blocks | What about Salt?

View Online June 29, 2014 | ISSUE 282  Share this on Facebook >             How Fitness Affects Metabolism Beyond the obvious calorie expenditure, how else do our workouts aid our weight loss? Join Paul as he explores how exercise changes our metabolic functioning. read more >     Featured Articles Summertime Stumbling Blocks We may pine for these months all year round, but how can we best enjoy the health benefits they offer? Join Sam for a look at how to minimize the pitfalls and optimize the possibilities unique to the season. read more >   What about Salt? Questions around salt intake abound, but is it as bad as we think? Join Becca as she explains the research and recommendations for sodium intake and the role we can give salt in our healthy diet. read more > Success Stories | view all > Carrie P. – Westminster, CO. "You don't start with a marathon. You start by walking, then running - with good form. We didn't try to do everything all at once. We made many small changes that added up." read more > Previous Articles | view all > Low Carb vs Low Fat: What Does the Research Show? > Sugar Alcohols: Friend or Foe? > What's Your Nutrition Position? > CONNECT:       SUBSCRIBE  |   UNSUBSCRIBE    |   PRIVACY POLICY ©2014 LIFE TIME FITNESS, Inc. All Rights Reserved. 2902 Corporate Place, Chanhassen, MN 55317

Indulgence and Weight Loss | Menopause Myths | 7 Fitness Flubs

View Online June 22, 2014 | ISSUE 281  Share this on Facebook >             Indulgence: Friend or Foe for Weight Loss? How we "treat" ourselves inevitably impacts our weight management and overall wellbeing. Join Anika as she examines how we define indulgence and what role it can effectively play in our weight loss journeys. read more >     Featured Articles 7 Fitness Flubs However good our intentions, not every gym venture has the effect we expect. Join Corey as he highlights 7 choices that hamper our fitness. read more >   Top 6 Menopause Myths A normal physiological shift, menopause is too often viewed through the lens of medical myth. Join Cindi as she separates fact from fiction and offers the bigger picture on building great health during the menopausal stage. read more > Success Stories | view all > Shawn Z. – Algonquin, IL read more > Previous Articles | view all > Book Review: The Primal Blueprint > Q&A: Calcium Supplements and Heart Attack Risk > Can You Cure IBS? > CONNECT:       SUBSCRIBE  |   UNSUBSCRIBE    |   PRIVACY POLICY ©2014 LIFE TIME FITNESS, Inc. All Rights Reserved. 2902 Corporate Place, Chanhassen, MN 55317

Tips for Hunger during Weight Loss | Blood Pressure Misunderstandings | Shakes and Smoothie Recipes

View Online June 15, 2014 | ISSUE 280  Share this on Facebook >             Weight Loss Dilemma: What to Do When You're Still Hungry It's a concern: how to address the psychological routines and physiological sensations of hunger. Join Becca as she offers strategies for fending off hunger habits and enjoying full food satisfaction. read more >     Featured Articles 6 Misunderstandings about Blood Pressure It's a central measurement for health, but the numbers are more nuanced than we often believe. Join Paul as he highlights 6 common misconceptions around blood pressure. read more >   Recipe Roundup: Shakes and Smoothies With their nutrient boost and easy convenience, protein shakes and "power" smoothies are great go-to supplements to healthy eating. Join Mitchell as he offers up some fresh mixology methods you can use to keep your shake routine from going stale! read more > Success Stories | view all > Kim S. – Westminster, CO read more > Previous Articles | view all > Why a Soda Ban Won't Work > Circadian Rhythms and Your Health > How Nutritionally Independent Are You? > CONNECT:       SUBSCRIBE  |   UNSUBSCRIBE    |   PRIVACY POLICY ©2014 LIFE TIME FITNESS, Inc. All Rights Reserved. 2902 Corporate Place, Chanhassen, MN 55317

"Lazy" Nutrition | Pilates for Detoxification | Tips for Kicking Gluten

View Online June 8, 2014 | ISSUE 279  Share this on Facebook >             10 "Lazy" Tricks for Better Nutrition Whether you're looking to kick-start weight loss or enhance an already health-conscious routine, who couldn't use a few more tricks to make healthy eating easier? Join Anika as she offers 10 tactics that make substantial impact with minimal effort. read more >     Featured Articles What Pilates Can Do for Detoxification You know the value of Pilates for core strengthening, but what can it add to a detox effort? Join Emma as she outlines the unexpected benefits of a Pilates practice for the body's detoxification process. read more >   6 Tips for Eliminating Gluten As impactful a change as it can be for health and weight loss, ditching gluten isn't always an easy (or straightforward) endeavor! Join Becca as she shares 6 tips for kicking gluten out of your daily diet. read more > Success Stories | view all > Alyssa S. – Deerfield Township, OH read more > Previous Articles | view all > Intermittent Low Carb Dieting: Diet Disaster > Is Your Coffee Making You Fat? > Q&A: Thyroid and Low Carb Diets > CONNECT:       SUBSCRIBE  |   UNSUBSCRIBE    |   PRIVACY POLICY ©2014 LIFE TIME FITNESS, Inc. All Rights Reserved. 2902 Corporate Place, Chanhassen, MN 55317