| June 22, 2014 | ISSUE 281 |  Share this on Facebook > | | |
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| | Indulgence:
Friend or Foe for Weight Loss?
How we "treat" ourselves inevitably impacts our weight management and overall wellbeing. Join Anika as she examines how we define indulgence and what role it can effectively play in our weight loss journeys.
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| | | Featured Articles |  | | 7 Fitness Flubs
However good our intentions, not every gym venture has the effect we expect. Join Corey as he highlights 7 choices that hamper our fitness.
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| | | | |  | | Top 6
Menopause Myths
A normal physiological shift, menopause is too often viewed through the lens of medical myth. Join Cindi as she separates fact from fiction and offers the bigger picture on building great health during the menopausal stage.
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| | | | Success Stories | view all > |  | | Shawn Z. –
Algonquin, IL
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