Should You Eat Grains? | Barriers to Fat Loss | Protein Timing

You are receiving Flourish because you have an active subscription. Manage your preferences. View Online November 22, 2015 | ISSUE 355  Share this on Facebook >             What Role Should Grains Play in Your Diet? From nutrition advice that suggests several servings of whole grains each day to popular diets that forgo grains altogether, the messages are clearly mixed. Join Paul as he examines each side's take and offers perspective you can use. read more >     Featured Articles 6 Barriers to Body Fat Loss Identifying our personal barriers to successful weight loss is just as important as learning any particular "best practice" for body transformation. See which common difficulties may be hampering your results. read more >   Protein Intake for Strength Training Gains You know protein is essential for muscle mass, but how you pair it with your resistance training routine can enhance those benefits. Learn how much and what timing can help you maximize your gains. read more > Success Stories | view all > Jay H. - Palm Valley, AZ Midway through the 90 days, I had a period of 2 weeks when I only ate at home for 2 days. Every other day I was traveling. I was amazed because I actually lost 5 pounds! It was at that point I knew I was going to succeed. see his story > Previous Articles | view all > Why Counting and Tracking Calories Does Not Work, Part 2 7 Simple Steps to Achieving a Fitness Goal Book Review: The Obesity Epidemic CONNECT:       Subscribe   |   Manage Email Preferences  |   Unsubscribe |   Privacy Policy ©2015 LIFE TIME FITNESS, Inc. All Rights Reserved. 2902 Corporate Place, Chanhassen, MN 55317

Why You’re Regaining Weight | Top 6 Nutrient Deficiencies | Recovery Practices

You are receiving Flourish because you have an active subscription. Manage your preferences. View Online November 15, 2015 | ISSUE 354  Share this on Facebook >             8 Reasons You're Regaining Weight After all the effort, accolades and discipline behind a successful transformation, too many discover themselves putting on the pounds again. Join Anika as she highlights the top factors behind weight regain. read more >     Featured Articles 6 Critical Nutrients You're Likely Lacking Without the proper intake (and absorption!) of key nutrients, we hamper our health and weight loss efforts. See which nutrients are among the most common deficiencies. read more >   8 Great Recovery Practices As they say, our fitness gains actually shape themselves at rest rather than at the gym. Learn 8 ways you can boost your body's recovery - and your post-workout benefits! read more > Success Stories | view all > Ashley L. - Dublin, OH I find it vital to my success to plan, track, assess and modify as needed. I am beyond pleased with the results I have achieved and, furthermore, proud of myself for being dedicated to the process and never satisfied with an average effort. see story > Previous Articles | view all > Why Tracking and Counting Calories Does Not Work, Part 1 What Makes a Great Support Group How Moving More May Save Your Life CONNECT:       Subscribe   |   Manage Email Preferences  |   Unsubscribe |   Privacy Policy ©2015 LIFE TIME FITNESS, Inc. All Rights Reserved. 2902 Corporate Place, Chanhassen, MN 55317

Maximizing Your Membership | Successful Changemakers | 7 Dirty Ingredients

You are receiving Flourish because you have an active subscription. Manage your preferences. View Online November 11, 2015 | ISSUE 353  Share this on Facebook >             8 Ways to Maximize Your Membership Are you calling in all the options and supports your club offers to meet your personal goals? Join Becca for 8 tips on making your membership work harder for your weight loss or transformation results. read more >     Featured Articles 10 Habits of Effective Changemakers When it comes to making change happen, what separates those who are successful long term? Learn 10 practices that support effective behavioral change. read more >   7 Ingredients You Don't Want in Your Food Eating real food is always the best option, but what should you look for when making choices with nutritional labels? See which seven ingredients you'll want to avoid. read more > Success Stories | view all > Kurt B. Westminster, CO My club nutrition coordinator provides endless healthy options based on my personal food sensitivities. My weight is down more than 15% and my blood lab work has shown dramatic improvement across the board. see story > Previous Articles | view all > The Top 10 Blog Posts of 2012 Do You Eat Food or "Food"? 8 Relationships You Can Build to Help You Lose Weight CONNECT:       Subscribe   |   Manage Email Preferences  |   Unsubscribe |   Privacy Policy ©2015 LIFE TIME FITNESS, Inc. All Rights Reserved. 2902 Corporate Place, Chanhassen, MN 55317

Surprising Outcomes of Metabolic Testing | Vitamin D to Avoid Flu? | Fall Baking

You are receiving Flourish because you have an active subscription. Manage your preferences. View Online November 1, 2015 | ISSUE 352  Share this on Facebook >             6 Unexpected Outcomes of Metabolic Testing You may assume your health doesn't require the detailed analysis metabolic testing can offer. But what benefits might you be missing? Join Paul as he shares 6 unexpected testing results and their pivotal influence in his clients' transformations. read more >     Featured Articles Could Vitamin D Help You Avoid the Flu? When it comes to flu, some of our best preventative measures are simple choices. Learn the role vitamin D can play in your immune system protection. read more >   Better Fall Baking For many people, autumn means baking season, but how compatible are those traditional recipes with your weight loss goals? Check out these kitchen tips and creative ideas for healthier baking options! read more > Success Stories | view all > Alex Tillman Summerlin, NV Understanding how my own body reacts to certain foods and drinks allowed me to lose the weight and continue setting an example for my boys! see story > Previous Articles | view all > Physical Periodizations Are You Ready to Make a C.O.M.M.I.T.M.E.N.T.? Should You Consume Dairy? CONNECT:       Subscribe   |   Manage Email Preferences  |   Unsubscribe |   Privacy Policy ©2015 LIFE TIME FITNESS, Inc. All Rights Reserved. 2902 Corporate Place, Chanhassen, MN 55317