What should you eat for a healthy gut? We have answers.

Learn the reasons why we recommend this diet for gut healing.

How to Eat for Gut Healing If the standard American diet is said to diminish our gut health, what are the components of a healthy diet that will help support and heal our gut? Join Anika as she takes you through the key elements of a gut healing diet and why we recommend this way of eating in our popular GUT.FIXSM program. Read Full Article

SUCCESS STORY

Meet Our 60-Day Challenge Female Transformation Winner – Carrie C! Read More

FIT KITCHEN

Ginger Nut Cookie 'Tis the season for spending time with loved ones with the scent of freshly baked cookies wafting from your oven. Join Hanna as she shares her version of a holiday cookie that is packed with warmth and flavor, but won't do damage to those healthy habits. Get Recipe

GUT.FIXSM, a 30‐Day Digestive Health Program Have you experienced uncomfortable or embarrassing digestive symptoms, excessive tiredness, skin problems or had trouble losing weight? You may be surprised to learn most of these symptoms (and many more) begin from some issue in your gut and digestive process. Transform your gut health to help heal digestive issues, improve metabolism and promote weight loss with GUT.FIXSM. Learn More

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Hanna Grinaker Corporate Registered Dietitian

#LifeTimeFitness

Life TimeSM – The Healthy Way of Life Company 2902 Corporate Place, Chanhassen, MN 55317 ©2016 LIFE TIME FITNESS, INC. All rights reserved. LifeTimeFitness.com  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time Fitness. To ensure delivery to your inbox (not junk folder), please add noreply@email.LifeTimeFitness.com to your address book.

This week’s Flourish: The Top 3 Supplements that Support Gut Health

Sure-fire ways to support your gut health through supplementation.

Top 3 Supplements that Support Gut Health When it comes to promoting your gut health and immune system, there are all sorts of eating strategies to take into consideration. But there are also tried and true supplements that provide a high return when it comes to elevating symptoms and supporting healing. Join Paul as he uncovers the top 3 supplements to take when it comes to supporting your gut health. Read Full Article

SUCCESS STORY

Meet Our 60-Day Challenge Male Weight Loss Winner – David T! Read More

GUT.FIXSM, a 30‐Day Digestive Health Program Have you experienced uncomfortable or embarrassing digestive symptoms, excessive tiredness, skin problems or had trouble losing weight? You may be surprised to learn most of these symptoms (and many more) begin from some issue in your gut and digestive process. Transform your gut health to help heal digestive issues, improve metabolism and promote weight loss with GUT.FIXSM. Learn More

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Paul Kriegler, RD, LD Program Development Manager

#LifeTimeFitness

Life TimeSM – The Healthy Way of Life Company 2902 Corporate Place, Chanhassen, MN 55317 © 2016 LIFE TIME FITNESS, INC. All rights reserved. LifeTimeFitness.com  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time Fitness. To ensure delivery to your inbox (not junk folder), please add noreply@email.LifeTimeFitness.com to your address book.

We Wanted to share some helpful tips: How does gut health impact weight loss? Check out this week’s Flourish.

What does excess weight have to do with your tummy? Turns out, more than you may think.

Why Your Weight Loss Problem is a Gut Health Problem If you feel like you are doing everything right when it comes to losing weight, yet not netting the results you're looking for — it might be time for a gut fix. Join Samantha as she walks you through why your weight loss problem could actually stem back to your gut and intestinal health. Read Full Article

SUCCESS STORY

Meet Our 60-Day Challenge Female Weight Loss Winner – Mindy B Read More

FIT KITCHEN

Orange Chicken Check out Hanna's latest concoction - slow cooker orange chicken! It's got all the flavor that your favorite take-out provides, but with far more nourishing ingredients. Get Recipe

GUT.FIXSM, a 30‐Day Digestive Health Program Have you experienced uncomfortable or embarrassing digestive symptoms, excessive tiredness, skin problems or had trouble losing weight? You may be surprised to learn most of these symptoms (and many more) begin from some issue in your gut and digestive process. Transform your gut health to help heal digestive issues, improve metabolism and promote weight loss with GUT.FIXSM. Learn More

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Samantha McKinney, RDN Program Manager, Life Time Lab Testing

Hanna Grinaker Corporate Registered Dietitian

#LifeTimeFitness

Life TimeSM – The Healthy Way of Life Company 2902 Corporate Place, Chanhassen, MN 55317 ©2016 LIFE TIME FITNESS, INC. All rights reserved. LifeTimeFitness.com  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time Fitness. To ensure delivery to your inbox (not junk folder), please add noreply@email.LifeTimeFitness.com to your address book.