To Detox or Not to Detox

How a Dietitian Detoxes

How a Dietitian Detoxes Everywhere you look there’s a new detox diet, right? Do you really need to detox and what's the safest way to do it? Our in-house Dietitian, Anika, shares her professional opinion and her personal detox secrets and tips. Read Full Article

FIT KITCHEN

Detox-Approved Stuffed Peppers Ever wonder what you can eat while detoxing? Registered Dietitian, Anika, shares her favorite detox-friendly and family-approved meal to batch cook on Sunday. Get Recipe

SUCCESS STORY

Meet Kory — Our Spring 60-Day Challenge Male Transformation Winner! Read More

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

#LifeTimeFitness

Life Time® Healthy Way of Life 2902 Corporate Place, Chanhassen, MN 55317 ©2017 LIFE TIME FITNESS, INC. All rights reserved. LifeTimeFitness.com  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time Fitness. To ensure delivery to your inbox (not junk folder), please add noreply@email.LifeTimeFitness.com to your address book.

A Trainers Top 3 Tips for 5k Prep

Are you ready to prep for your summer 5k?

Ready to Prep for Your Summer 5k? Thinking about training for your first 5k, or you'd like to set a new personal record? Join Coach Paul as he discusses his top 3 training tips, and find out why 5k training is a great benchmark to measure your health and fitness goals. Read Full Article

FIT KITCHEN

Chia Detox Shake If you started D.TOXSM last week (or you just love a good smoothie) try this easy-to-make chia shake! Get Recipe

SUCCESS STORY

Meet Marian — Our Spring 60-Day Challenge Female Transformation Winner! Read More

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Paul Kriegler, RD, LD Program Development Manager

#LifeTimeFitness

Life Time® Healthy Way of Life 2902 Corporate Place, Chanhassen, MN 55317 ©2017 LIFE TIME FITNESS, INC. All rights reserved. LifeTimeFitness.com  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time Fitness. To ensure delivery to your inbox (not junk folder), please add noreply@email.LifeTimeFitness.com to your address book.

10 Reasons You're at a Fat Loss Plateau

Questions to ask when you're at a fat loss plateau.

Top 10 Reasons You're at a Fat Loss Plateau. You have healthy eating and exercise habits — maybe even a personal trainer and dietitian — and you’re still stuck at a plateau with fat loss? Don’t lose hope! Metabolic expert, Sam shares what may be getting in the way and what to do. Read Full Article

SUCCESS STORY

Meet Drew — Male Weight Loss Winner for the Spring 2017 60-Day Challenge Read More

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Samantha Bielawski, RDN Program Manager, Life Time Lab Testing

#LifeTimeFitness

Life Time® Healthy Way of Life 2902 Corporate Place, Chanhassen, MN 55317 ©2017 LIFE TIME FITNESS, INC. All rights reserved. LifeTimeFitness.com  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time Fitness. To ensure delivery to your inbox (not junk folder), please add noreply@email.LifeTimeFitness.com to your address book.

5 Ingredient Meals

Easy Meal Prep Ideas for the Week.

Three meals. Five ingredients. For most of us, time, energy and even money are in short supply – especially when it comes to planning meals. Join Hanna as she shares her tried-and-true strategies to prepare five ingredient meals. Read Full Article

SUCCESS STORY

Meet Terri – Our Spring 60-Day Challenge Female Weight Loss Winner! Read More

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Hanna Grinaker Corporate Registered Dietitian

#LifeTimeFitness

Life Time® Healthy Way of Life 2902 Corporate Place, Chanhassen, MN 55317 ©2017 LIFE TIME FITNESS, INC. All rights reserved. LifeTimeFitness.com  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time Fitness. To ensure delivery to your inbox (not junk folder), please add noreply@email.LifeTimeFitness.com to your address book.