Health-ify Your Favorites Foods | Thyroid and Metabolism | Dynamic Warm-Ups

View Online April 26, 2015 | ISSUE 325  Share this on Facebook >             How to Health-ify 10 Favorite Foods When we choose a Healthy Way of Eating, are all our favorites off the menu? Join Anika as she shares smarter substitutes that recreate your top choices. read more >     Featured Articles Thyroid as Thermostat: Is Yours Broken? Optimizing our weight loss often means addressing underlying physical issues. Learn how the thyroid contributes to metabolic health and what you should do when yours isn't functioning normally. read more >   How-To Fitness: Dynamic Warm-Ups Traditional static stretching, experts tell us, isn't the best warm-up work. Check out these dynamic techniques that will better prepare you for a safe and effective workout. read more > Success Stories | view all > Shelly B. – Colleyville, TX I learned that I could make a plan and stick to it. I learned that we need discipline to become the person we want to be. I learned that the sense of accomplishment when you work hard for something is a wonderful, fulfilling feeling. read more > Previous Articles | view all > Try-It Tuesday: Cruciferous Vegetables Polycystic Ovary Syndrome: What Should You Do? Help! I have an egg allergy CONNECT:       SUBSCRIBE  |   UNSUBSCRIBE    |   PRIVACY POLICY ©2015 LIFE TIME FITNESS, Inc. All Rights Reserved. 2902 Corporate Place, Chanhassen, MN 55317

When Others Judge Your Healthy Choices | Nutritional Deficiency Signs | Night Routine Missteps

View Online April 19, 2015 | ISSUE 324  Share this on Facebook >             Healthy Eating Etiquette: Handling Naysayers Who among us hasn't fielded the well-intentioned advice, skeptical looks and awkward exchanges when others observe our new healthy eating habits? Join Paul as he explains how to handle the doubters of your diet. read more >     Featured Articles 7 Signs of Nutritional Deficiencies Modern diet, medical prescriptions, even everyday stress could be running down your nutritional reserves — all while increasing your need for certain nutrients. See what signs could warn you of developing deficiencies. read more >   8 Mistakes in Your Night Routine A good night's sleep doesn't begin when you pull down the covers. Learn how the evening routine you keep each night could be sabotaging your sleep quality. read more > Success Stories | view all > Theresa C.– Westminster, CO My, how my life has changed! I have dropped 25.6 pounds and 27.15% body fat overall, but more importantly, I have changed how I think about fitness and health! read more > Previous Articles | view all > Isn't It Time to Stop Counting Calories? Interview: Dr. William Davis – Wheat Belly Polycystic Ovary Syndrome: How Does PCOS Develop? CONNECT:       SUBSCRIBE  |   UNSUBSCRIBE    |   PRIVACY POLICY ©2015 LIFE TIME FITNESS, Inc. All Rights Reserved. 2902 Corporate Place, Chanhassen, MN 55317

12 Spring Fitness Challenges | Food Industry Claims | Happiness and Health Connection

View Online April 12, 2015 | ISSUE 323  Share this on Facebook >             12 Spring Fitness Challenges — for Every Exerciser It's spring! Do you know where your fitness stands? Join Anika as she offers 12 perfect challenges that can help push you into new territory this season — no matter what your fitness level. read more >     Featured Articles 4 Misleading Food Industry Claims Blaring packaging claims declare the supposed benefits of thousands of food products, but should we trust their selling points? Learn the real story behind the labeling strategies. read more >   The Happiness and Health Connection Series We all want better health, and our moods can benefit as much as our bodies! Check out this happiness and health series for the neurochemical story of how physical well-being and personal joy go hand in hand. read more > Success Stories | view all > Jessica A. – Westminster, CO My success story isn't exactly complete nor will it be for some time. I tell myself constantly that I'm not running a race. This indicates to me that I have made actual life changes that will stick with me forever. read more > Previous Articles | view all > You Don't Need Motivation to Say "No" Lab Lesson: 24-Hour Food Allergy Test Try-It Tuesday: Ghee CONNECT:       SUBSCRIBE  |   UNSUBSCRIBE    |   PRIVACY POLICY ©2015 LIFE TIME FITNESS, Inc. All Rights Reserved. 2902 Corporate Place, Chanhassen, MN 55317

Low Carb Living | Fitness Mistakes | Why Keep a Weight Loss Journal?

View Online April 5, 2015 | ISSUE 322  Share this on Facebook >             "Low Carb" Living: What Can It Do for You? There are as many myths as there are resources for going low carb. What really constitutes low carb, and what does it look like in a day? Join Paul as he explains the variations, methods and advantages of living a low carb lifestyle. read more >     Featured Articles 10 Mistakes Exercise Enthusiasts Make We're here, we're ready, and we're motivated! What could possibly go awry? Check out the dead ends, trip-ups and missteps people commonly make in their fitness fervor. read more >   5 Tips for Weight Loss Journaling Whether you use an online app or an old school spiral, a simple weight loss journal can be the single best tool you employ on your weight loss journey. Learn ideas for making the most of your recording. read more > Success Stories | view all > John H. – Berkeley Heights, NJ My family bought me a 1-year membership to Life Time and 2 sessions with a personal trainer. This was all the motivation I needed, and I soon set about trying to regain my fitness and shape. read more > Previous Articles | view all > The Power of Meal Replacements The Healthy Way of Life: Getting Started The Healthy Way of Life: Breakfast CONNECT:       SUBSCRIBE  |   UNSUBSCRIBE    |   PRIVACY POLICY ©2015 LIFE TIME FITNESS, Inc. All Rights Reserved. 2902 Corporate Place, Chanhassen, MN 55317