What to eat at night when you're craving sweets.

Craving carbs? Here’s why they’re so hard to ignore

Why You’re Craving Carbs It’s not always a lack of willpower. There may be imbalances behind those cravings. Find out what they are. Read More

When a Sugar Craving Hits We’ve all been there. It’s late at night and that overwhelming feeling of, “I need something sweet now,” comes rushing over you. Here’s what a dietitian recommends. Read More

SUCCESS STORY

Get Inspired! Check out who made the cut to be a 60day finalist and read their stories. Read More

Contributors

Anika Christ, RD, LD Director — Events and Digital Programming

#LoveYourLife

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5 travel-friendly workouts designed by a master trainer

5-minute packable protein shakes

5 Workouts for Travelers Whether you’re on a vacay, traveling for work — or just on the go more often than not — these 5 workouts make it easy to stay on track. Read More

SUCCESS STORY

Jill’s Story Jill's car accident left her with epilepsy and seizures 5 times a day. Watch her inspiring video and find out how she regained her balance and confidence. Watch Video

HEALTHY KITCHEN

3 Packable Protein Shakes Always on the move (or just hate the cleanup involved with a blender)? Try these 3 super simple shakes that you can easily pack and take with you anywhere. Get Recipe

Contributors

Anika Christ, RD, LD Director — Events and Digital Programming

Corey Grenz Program Specialist and Master Trainer

#LoveYourLife

Life Time® — Healthy Way of Life 2902 Corporate Place, Chanhassen, MN 55317 ©2018 LIFE TIME, INC. All rights reserved. www.lifetime.life  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time. To ensure delivery to your inbox (not junk folder), please add noreply@emails.lifetime.life to your address book.

Three 10-minute do-anywhere yoga routines

Get better sleep & improve your workouts with this 10-minute flow

No Time for Yoga? Three 10-minute do-anywhere routines that’ll improve your workouts and help you to get more z’s. Read Article

SUCCESS STORY

Find out what was causing Jenni’s migraines, low energy and brain fog — and learn what she did to feel good again. Watch Video

“Two weeks down and I am down 12 lbs.! Completing this program has given me renewed motivation and energy to keep on the path to a healthier lifestyle.” Free — Sign Up

Contributors

Anika Christ, RD, LD Director — Events and Digital Programming

Tory Schaefer National Director of Yoga Operations

#LoveYourLife

Life Time® — Healthy Way of Life 2902 Corporate Place, Chanhassen, MN 55317 ©2018 LIFE TIME, INC. All rights reserved. www.lifetime.life  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time. To ensure delivery to your inbox (not junk folder), please add noreply@emails.lifetime.life to your address book.

Your protein powder may be contaminated with heavy metals

Is your protein powder safe? Find out.

Are Your Supplements Contaminated? 70% of the protein powders tested by the Clean Label Project contained detectable levels of heavy metals. Find out if your supplements are safe. Read Article

SUCCESS STORY

60day Success Story Meet Levi B. — our recent Transformation Finalist Read More

60day Registration Now Open Get the support and motivation you need to reach your weight loss and health goals before summer. Sign Up

Contributors

Anika Christ, RD, LD Director — Events and Digital Programming

Paul Kriegler, RD, LD Program Development Manager

#LoveYourLife

Life Time® — Healthy Way of Life 2902 Corporate Place, Chanhassen, MN 55317 ©2018 LIFE TIME, INC. All rights reserved. www.lifetime.life  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time. To ensure delivery to your inbox (not junk folder), please add noreply@emails.lifetime.life to your address book.