How to Eat Healthy On-the-Go

Healthy meal and snack ideas when you're hungry and away from home.

How To Eat Healthy Away From Home It's one of the most common questions she gets when coaching her clients; what are your tips and tricks for eating healthy on-the-go or when you're away from home? Join Hanna as she reveals her top recommendations for each meal of the day, whether you're traveling, constantly running around or simply need ideas for quick, yet healthy meals. Read Full Article

SUCCESS STORY

Meet Our employee 60-Day Challenge Winner: Jonathon M! Read More

Join our Virtual D.TOX Class starting January 9 Detoxifying your body (when it's done the right way) does not mean starve yourself or follow some crazy diet.  Join our complimentary virtual class and receive expert advice and instruction on the proper way to detoxify in our toxin-filled world. Learn More

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Hanna Grinaker Corporate Registered Dietitian

#LifeTimeFitness

Life TimeSM – The Healthy Way of Life Company 2902 Corporate Place, Chanhassen, MN 55317 ©2016 LIFE TIME FITNESS, INC. All rights reserved. LifeTimeFitness.com  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time Fitness. To ensure delivery to your inbox (not junk folder), please add noreply@email.LifeTimeFitness.com to your address book.

How much protein do I really need?

When you work out, you need protein. But how much?

How Much Protein Do I Really Need? Eating more protein is one of the most common recommendations personal trainers and health professionals give when it comes to eating healthy in support of a lean and athletic body. But how much is enough to get the results you are looking for? Join Paul as he takes you through how much you really need and the best ways to get your protein fix. Read Full Article

SUCCESS STORY

Meet our Team Member (employee) 60-Day Challenge Winner – Tamara O! Read More

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Paul Kriegler, RD, LD Program Development Manager

#LifeTimeFitness

Life TimeSM – The Healthy Way of Life Company 2902 Corporate Place, Chanhassen, MN 55317 ©2016 LIFE TIME FITNESS, INC. All rights reserved. LifeTimeFitness.com  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time Fitness. To ensure delivery to your inbox (not junk folder), please add noreply@email.LifeTimeFitness.com to your address book.

What are the worst weight loss recommendations dietitians give?

Is your dietitian giving you the best advice? 5 common dietitian advice fails for weight loss.

5 Lies Dietitians Tell You While they're the most credentialed experts in the nutrition field, some dietitians' advice should be scrutinized for old-school and under-researched recommendations. Our resident Life Time expert and dietitian, Sam, takes you through the five most common recommendations dietitians give that fail when it comes to losing weight. Read Full Article

SUCCESS STORY

Meet Our 60-Day Committed Challenger Winner– Edward M! Read More

FIT KITCHEN

Almond Butter Stew Check out Hanna's latest creation: a warm and nut-buttery flavored stew with some of our favorite seasonal ingredients. Get Recipe

Last Chance to Sign-up for our Free Virtual Class: CardioBurn This program will teach you how to burn more fat during exercise. Spots are limited and class begins Monday, December 12. Sign up now. Learn More

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Samantha McKinney, RDN Program Manager, Life Time Lab Testing

Hanna Grinaker Corporate Registered Dietitian

#LifeTimeFitness

Life TimeSM – The Healthy Way of Life Company 2902 Corporate Place, Chanhassen, MN 55317 ©2016 LIFE TIME FITNESS, INC. All rights reserved. LifeTimeFitness.com  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time Fitness. To ensure delivery to your inbox (not junk folder), please add noreply@email.LifeTimeFitness.com to your address book.

Is there a common thread within every successful weight loss story?

Is there a recipe for weight loss success?

5 Truths Behind Every Life Time Weight Loss Success Story Are there key elements behind every weight loss story that make it successful? Join Becca as she shares some of Life Time's top weight loss and transformation stories along with the common truth's behind each story that help make it successful - and long-lasting. Read Full Article

SUCCESS STORY

Meet Our 60-Day Challenge Committed Challenger Winner– Joan H! Read More

GUT.FIXSM, a 30‐Day Digestive Health Program Exhausted? Skin problems? Having trouble losing weight? You may be surprised to learn most of these symptoms (and many more) begin from some issue in your gut and digestive process. Transform your gut health to help heal digestive issues, improve metabolism and promote weight loss with GUT.FIXSM. Learn More

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Becca Hurt, MS, RD Assistant Program Manager of Life Time Weight Loss

#LifeTimeFitness

Life TimeSM – The Healthy Way of Life Company 2902 Corporate Place, Chanhassen, MN 55317 ©2016 LIFE TIME FITNESS, INC. All rights reserved. LifeTimeFitness.com  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time Fitness. To ensure delivery to your inbox (not junk folder), please add noreply@email.LifeTimeFitness.com to your address book.