The nutrient your gut can’t go without

Why you need it, how much to get

How to get enough fiber Research continues to show Americans are getting far below the target. Read More

SUCCESS STORY

Meet Emanuel “I treated every day like it was the last day of the competition.” Read More

60day registration open Daily support, resources and motivation to live a healthier life and jumpstart your goals starts August 5. Sign Up

CONTRIBUTORS

Anika Christ, RD, LD Director — Events and Digital Programming

#LoveYourLife

Life Time® — Healthy Way of Life 2902 Corporate Place, Chanhassen, MN 55317 ©2019 LIFE TIME, INC. All rights reserved. www.lifetime.life  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time. To ensure delivery to your inbox (not junk folder), please add noreply@emails.lifetime.life to your address book.

This nutrient is critical for improving gut health

And many aren’t getting enough

This key nutrient supports a healthy gut Your need for it is greater than your ability to produce it. Read More

SUCCESS STORY

Meet Catherine “I didn’t believe the potential for change in my body until I participated in the 60day.” Read More

60day registration now open Daily support, resources and motivation to jumpstart your goals and live a healthier life kicks off soon. Sign Up

CONTRIBUTORS

Anika Christ, RD, LD Director — Events and Digital Programming

Paul Kriegler, RD, LD Program Development Manager

#LoveYourLife

Life Time® — Healthy Way of Life 2902 Corporate Place, Chanhassen, MN 55317 ©2019 LIFE TIME, INC. All rights reserved. www.lifetime.life  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time. To ensure delivery to your inbox (not junk folder), please add noreply@emails.lifetime.life to your address book.

Here’s why your gut isn’t healing

Plus 6 eating strategies to fix it

Ways to eat for a healthy gut Don’t miss these 6 gut-healing recommendations. Read More

SUCCESS STORY

Meet Brian “I’m really proud to have worked hard even with multiple things going on outside the gym.” Read More

Class Starts Tomorrow Get back to a healthier routine during the next 2-week complimentary class kicking off July 15. Sign Up

CONTRIBUTORS

Anika Christ, RD, LD Director — Events and Digital Programming

#LoveYourLife

Life Time® — Healthy Way of Life 2902 Corporate Place, Chanhassen, MN 55317 ©2019 LIFE TIME, INC. All rights reserved. www.lifetime.life  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time. To ensure delivery to your inbox (not junk folder), please add noreply@emails.lifetime.life to your address book.

Nutrition hacks for before and after your workout

What to eat and when

Workout Nutrition Hacks It’s your workout, fuel accordingly. Read More

SUCCESS STORY

Meet Amie “I joined Life Time and decided I needed to be stronger than my excuses.” Read More

Class Starts Soon Get back to healthier habits with the next complimentary 2-week D.TOX program starting July 15. Sign Up

CONTRIBUTORS

Anika Christ, RD, LD Director — Events and Digital Programming

Paul Kriegler, RD, LD Nutrition Program Development Manager

#LoveYourLife

Life Time® — Healthy Way of Life 2902 Corporate Place, Chanhassen, MN 55317 ©2019 LIFE TIME, INC. All rights reserved. www.lifetime.life  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time. To ensure delivery to your inbox (not junk folder), please add noreply@emails.lifetime.life to your address book.