10 “Unhealthy” Foods You Should Eat | Why Do a Weight Loss Competition?

On Your Mark, Get Set, Go 90-Day!

10 "Forbidden" Foods You Should Be Eating They're the foods your mother (or the media) warned you about. Join Becca as she sets the record straight on eating choices with a bad reputation but a great nutritional profile. Read Full Article

EAT & EXERCISE

Espresso Chip Energy Balls Need a nutritious on-the-go breakfast, afternoon snack or pre-workout pick-me-up? This energy ball recipe has you covered! Read More 5-Part Tension Release At home, on the road or at the gym, this stretching sequence offers the perfect way to end your workout - or your day! Watch Video

5 Reasons You Should Do a Weight Loss Competition You've wondered. You've considered. Now is the time to commit! See why venturing a weight loss competition is about so much more than a final prize. Read Full Article

SUCCESS STORIES

Michael H. - Lake Houston, TX Then my son told me he wanted me to finish strong and win the 90-Day Challenge. He told me that he would work out by my side, and so we began. I pushed myself to make my son as proud of me as I was of him. Read Michael's Story

Join the 90-Day Challenge Weigh-In Weekend is Feb. 6-8 Start your journey to better health. Register today and join us for Weigh-In Weekend. You'll meet one-on-one with a personal trainer, talk about your health goals and create a plan for success. Join the Challenge Watch Video

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Life Time – The Healthy Way of Life CompanySM 2902 Corporate Place, Chanhassen, MN 55317 ©2016 LIFE TIME FITNESS, INC. All rights reserved. LifeTimeFitness.com  |   Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent you to you by Life Time Fitness. To ensure delivery to your inbox (not junk folder), please add noreply@email.LifeTimeFitness.com to your address book.

Game-Changing Fitness Commitments | Why Get Stronger for Weight Loss? | Intervals

Transformation or Bust!

5 Game-Changing Fitness Commitments Getting fit should be a personal adventure, not a grudging routine! Join Paul as he offers 5 inspiring fitness challenges that can take you to new health and weight loss territory. Read Full Article

EAT & EXERCISE

Detox-Friendly Meatball Recipe Who'd like a filling, delicious offering for the big game - or just a family dinner? Check out these flavorful, D.TOX-friendly meatballs! Learn More Easy Interval Routine Want major fitness return for a short time investment? We've got the perfect introduction to interval workouts! Watch Video

Why Getting Stronger Matters for Weight Loss Healthy weight loss isn't about shedding as much as transforming. See why strength training matters for fat loss and true fitness. Read Full Article

SUCCESS STORIES

Kimberleigh B. - Summerlin, NV I feel better about myself. I'm happier and have more confidence than before. My energy levels are also through the roof. Those naps I used to take every night after work? No more! Now I have energy to grab a rake and clean up the yard after working an 8-hour day. Read Kimberleigh's Story

Garmin Vivosmart HR A touchscreen activity tracker with wrist-based heart rate and a full suite of smart notifications, this sleek band is comfortable to wear all day. Displays steps, distance, calories, heart rate, floors climbed and activity intensity. Wirelessly syncs to our free Garmin Connect Mobile app. Learn More

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Life Time – The Healthy Way of Life CompanySM 2902 Corporate Place, Chanhassen, MN 55317 ©2016 LIFE TIME FITNESS, INC. All rights reserved. LifeTimeFitness.com  |   Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent you to you by Life Time Fitness. To ensure delivery to your inbox (not junk folder), please add noreply@email.LifeTimeFitness.com to your address book.

15 Food Substitutions | Easy Meal Planning | Super Core Circuit

Transformation or Bust!

15 Food Substitutions That Fight Fat! How do you move your diet into true fat loss territory? Enter the art of strategic substitution! Join Anika as she offers 15 healthy (but tasty!) alternatives to your staples and favorites. Read Full Article

EAT & EXERCISE

10 Winning Strategies for Meal Planning and Prep Ready to take charge of your diet? We have your back! Check out these top 10 tried-and-true strategies that will help you master the logistics of eating well. Learn More Super Core Circuit Ready to work those abs? Try this simple, 4-move circuit that will seriously strengthen your core - at home or the gym! Watch Video

Kick-start your transformation 1 Protein Powder, 3 Amazing Recipes Looking to liven up your post-workout protein intake? Check out these 3 delicious recipes that go beyond the shaker bottle! Watch Video

SUCCESS STORIES

Matt F. - Canton Township, MI I feel better about myself. I'm happier and have more confidence than before. My energy levels are also through the roof. Those naps I used to take every night after work? No more! Now I have energy to grab a rake and clean up the yard after working an 8-hour day. Read Matt's Story

How to Detox the Right Way A safe and effective detox program can set in motion a 5-7 pound weight loss over just a 2-week period. Even if you don't need to lose weight, it can make you feel more energized and improve your appearance. Life Time Fitness is currently offering a FREE program that teaches you the safe and effective way to do a Detox that can kickstart your health and weight loss goals. Sign Up Here

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Life Time – The Healthy Way of Life CompanySM 2902 Corporate Place, Chanhassen, MN 55317 ©2016 LIFE TIME FITNESS, INC. All rights reserved. LifeTimeFitness.com  |   Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent you to you by Life Time Fitness. To ensure delivery to your inbox (not junk folder), please add noreply@email.LifeTimeFitness.com to your address book.

6 Weeks, 6 Habits for Body Transformation | What Can a Detox Do? | Breakfast Bread Recipe

Transformation or Bust!

6 Weeks, 6 Habits: Are YOU Ready to Transform Your Body? Incredible success stories begin with putting all the key pieces in place. Join Becca as she lays out a 6-week plan to kick-start true health and body transformation. Read Full Article

EAT & EXERCISE

Cranberry Pistachio Bread Recipe Weight loss doesn't preclude us from enjoying our favorite eats! Check out this healthy recipe that will officially put bread back on the menu. Get Recipe Your 5-Move Full Body Workout! Who said fitness has to be complicated? Pick up this simple circuit for a perfect, full body workout at home or the gym. Watch Video

Kick-start your transformation 6 Reasons to Detox If you think detoxing is for starlets and health nuts, think again! Check out these 6 surprising ways a scientifically sound detoxification regimen can work for your health and weight loss. Read Full Article

SUCCESS STORIES

Kirby D. - Columbia, MD Five months ago my doctor invited me to accompany him on a Saturday to visit a rehabilitation center where men my age (51) were recovering from heart attacks and strokes. He said I was well on my way to being a patient there. I didn't go to the rehab center but what I did might have saved my life. Read Kirby's Story

How to Detox the Right Way A safe and effective detox program can set in motion a 5-7 pound weight loss over just a 2-week period. Even if you don't need to lose weight, it can make you feel more energized and improve your appearance. Life Time Fitness is currently offering a FREE program that teaches you the safe and effective way to do a Detox that can kickstart your health and weight loss goals. Sign Up Here

#LifeTimeFitness

Life Time – The Healthy Way of Life CompanySM 2902 Corporate Place, Chanhassen, MN 55317 ©2016 LIFE TIME FITNESS, INC. All rights reserved. LifeTimeFitness.com  |   Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent you to you by Life Time Fitness. To ensure delivery to your inbox (not junk folder), please add noreply@email.LifeTimeFitness.com to your address book.