Are Cheat-Meals a Good Idea?

Are you really cheating yourself with a cheat-meal?

Are Cheat-Meals a Good Idea? When it comes to clean eating, should you embrace cheat-meals? Join Becca as she talks through the good and bad when it comes to cheat-meals and cheat-eating to help decide if it would be an effective tool for your healthy eating plan. Read Full Article

SUCCESS STORY

Meet Eric — Our newest 60-Day Challenge Employee Winner! Read More

FIT KITCHEN

Chocolate Coconut Protein Truffles Could you use a healthy treat for your chocolate fix? Check out Hanna's latest concoction! Get Recipe

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Becca Hurt, MS, RD Assistant Program Manager of Life Time Weight Loss

Hanna Grinaker Corporate Registered Dietitian

#LifeTimeFitness

Life Time® – The Healthy Way of Life Company 2902 Corporate Place, Chanhassen, MN 55317 ©2017 LIFE TIME FITNESS, INC. All rights reserved. LifeTimeFitness.com  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time Fitness. To ensure delivery to your inbox (not junk folder), please add noreply@email.LifeTimeFitness.com to your address book.

How to Fit Fitness Into Your Schedule When You Have No Time.

It's about time — put an end to the excuses that keep you from exercising.

5 Ways to Fit in Fitness When You Have No Time Calling all workaholics, parents and overall busy people. If you've ever felt like you consistently have no time to squeeze in a sweat season, join Anika as she shares her top ways to fit fitness in to today's overly-programmed and busy lifestyles. Read Full Article

SUCCESS STORY

Meet Shawn - Our newest 60-Day Challenge National Transformation Winner. Read More

60-Day Challenge  It's your last chance to sign up for the Spring 2017 60-Day Challenge. Although Weigh-In Weekend was February 11–13, you can still sign up and start to create the healthy change you want. Register in club or online (except in Canadian clubs). Learn More

Great Skin On the Go  Traveling can wreak havoc on your skin. Check out these four easy steps from the LifeSpa for a vibrant looking complexion on the go. Read More

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

#LifeTimeFitness

Life Time® – The Healthy Way of Life Company 2902 Corporate Place, Chanhassen, MN 55317 ©2017 LIFE TIME FITNESS, INC. All rights reserved. LifeTimeFitness.com  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time Fitness. To ensure delivery to your inbox (not junk folder), please add noreply@email.LifeTimeFitness.com to your address book.

3 Magnificent Make-Ahead Salads

Making healthy lunches is easier when you have a plan.

3 Magnificent Make-Ahead Salads Do you need new ideas for healthy lunches? Join Hanna as she teaches you how to piece together a healthy and tasty make-ahead salad. Plus, she gives up three of her favorite recipes. Read Full Article

SUCCESS STORY

Meet Shawn - Our newest 60-Day Challenge National Transformation Winner. Read More

60-Day Challenge  Is your last chance to sign up for the Spring 2017 60-Day Challenge. Weigh in weekend kicks off starting this Saturday and runs through Monday, February 11–13. Click below to learn more about the program. Register in club or online (except Canadian clubs). Learn More

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Hanna Grinaker Corporate Registered Dietitian

#LifeTimeFitness

Life Time® – The Healthy Way of Life Company 2902 Corporate Place, Chanhassen, MN 55317 ©2017 LIFE TIME FITNESS, INC. All rights reserved. LifeTimeFitness.com  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time Fitness. To ensure delivery to your inbox (not junk folder), please add noreply@email.LifeTimeFitness.com to your address book.

How much cardio is enough for weight loss?

Is there a formula for cardio when it comes to losing weight?

How Much Cardio is Enough For Weight Loss? When it comes to losing weight, how much cardio is enough? Join Dan as he discusses the benefits of cardiovascular exercise when it comes to your goals and your overall health. Plus, find out the minimum cardio recommendation for weight loss. Read Full Article

SUCCESS STORY

Meet William – Our newest 60-Day Challenge National Weight Loss Winner. Read More

Last Chance to sign up for FREE D.TOXSM Program beginning February 6 Detoxifying your body (when it's done the right way) does not mean starve yourself or follow some crazy diet.  Join our complimentary virtual class and receive expert advice and instruction on the proper way to detoxify in our toxin-filled world. Learn More

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Dan Hubley Senior Director of Metabolic Assessments and Health Technology

#LifeTimeFitness

Life TimeSM – The Healthy Way of Life Company 2902 Corporate Place, Chanhassen, MN 55317 ©2017 LIFE TIME FITNESS, INC. All rights reserved. LifeTimeFitness.com  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time Fitness. To ensure delivery to your inbox (not junk folder), please add noreply@email.LifeTimeFitness.com to your address book.