7 Healthy Ways to Prepare for the Holiday Season…Now

Learn how to face the holidays with confidence.

7 Healthy Ways to Prepare for the Holiday Season...Now This week marks the kickoff for the holiday season. That means, for the next eight weeks, you'll be faced with more temptation than ever! But, if you plan it right, you'll still be able to enjoy the season's tidings and festivities without hampering your weight loss success. Join Anika as she shares her seven ways in preparing for this "most wonderful time of year" today. Read Full Article

SUCCESS STORY

Meet Ryan. “When I signed up for the 60-Day Challenge, I really had no expectations of seeing any amazing results. I have done Challenges in the past and have experienced success, but that was when I had big goals. But this time, I didn't have a BIG goal I wanted to accomplish.” Read More

FIT KITCHEN

Autumn Harvest Chili It's officially chili season and we're craving all sorts of warm and comforting foods. Check out Hanna's latest concoction – it will leave you feeling full and warm. As easy as this recipe is, you'll want to make this again and again throughout the entire season. Get Recipe

60-Day Challenge — Registration Now Open! Are you ready to be Fit by the First? Make a plan to hit January 1, (remember, that's Commitment Day) in the best shape of your life! Join the Holiday 60–Day Challenge and build a better you! You'll get weekly support, motivation, tips and recipes, both in–club and online, that will keep you going strong throughout the busy Holiday season. Register today! The Challenge runs from November 5 through December 31. Get fit by the first with the 60–Day Challenge! Learn More

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Hanna Grinaker Corporate Registered Dietitian

#LifeTimeFitness

Life TimeSM – The Healthy Way of Life Company 2902 Corporate Place, Chanhassen, MN 55317 ©2016 LIFE TIME FITNESS, INC. All rights reserved. LifeTimeFitness.com  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time Fitness. To ensure delivery to your inbox (not junk folder), please add noreply@email.LifeTimeFitness.com to your address book.

Pro tip! We wanted to share some helpful tips: A supplement must have!

Getting the right amount of vegetables in your diet just got easier.

Why Greens Should Be A Part of Your Supplement Routine Greens supplements are one of the fastest growing supplement categories on the market. But are they all created equal? Should everyone be using them? Join Paul as he talks through everything you need to know about Greens and the reasons why they should be in your supplement cabinet. Read Full Article

SUCCESS STORY

Meet Denise. “My story is a long one. I grew up an overweight child and by age 12, I was super-sizing everything.” Read More

60–Day Challenge — Registration Now Open! Are you ready to be Fit by the First? Make a plan to hit January first, (remember, that's Commitment Day) in the best shape of your life!  Join the Holiday 60–Day Challenge and build a better you! You'll get weekly support, motivation, tips and recipes, both in–club and online, that will keep you going strong throughout the busy Holiday season. Registration starts October first and the Challenge runs from November 5 – December 31. Get Fit by the First with the 60–Day Challenge! Learn More

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Paul Kriegler, RD, LD Program Development Manager

#LifeTimeFitness

Life TimeSM – The Healthy Way of Life Company 2902 Corporate Place, Chanhassen, MN 55317 ©2016 LIFE TIME FITNESS, INC. All rights reserved. LifeTimeFitness.com  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time Fitness. To ensure delivery to your inbox (not junk folder), please add noreply@email.LifeTimeFitness.com to your address book.

Should you be following an elimination diet?

Find out if an elimination diet could be right for you and your health.

Should You be Following an Elimination Diet? What's all this hype about elimination diets? And how do you know if you should be following one? Join Sam as she uncovers the reason to consider this strategy when it comes to losing weight and improving your health. Plus, find out what your first steps should be if you're ready to start. Read Full Article

SUCCESS STORY

Meet Tiffany. “The past 60 days have truly changed my life forever. A Challenge that started as a way to get healthy has changed every aspect of my life.” Read More

FIT KITCHEN

Chocolate Chip Pumpkin Protein Bread Healthy, high protein bread? Yes! Please! Join Hanna as she shares her most recent concoction from the eat fit kitchen; it's tasty and perfect for this pumpkin season. Get Recipe

60–Day Challenge — Registration Now Open! Are you ready to be Fit by the First? Make a plan to hit January first, (remember, that's Commitment Day) in the best shape of your life!  Join the Holiday 60–Day Challenge and build a better you! You'll get weekly support, motivation, tips and recipes, both in–club and online, that will keep you going strong throughout the busy Holiday season. Registration starts October first and the Challenge runs from November fifth through December thirty–first. Get fit by the first with the 60–Day Challenge! Learn More

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Samantha McKinney, RDN Program Manager, Life Time Lab Testing

Hanna Grinaker Corporate Registered Dietitian

#LifeTimeFitness

Life TimeSM – The Healthy Way of Life Company 2902 Corporate Place, Chanhassen, MN 55317 ©2016 LIFE TIME FITNESS, INC. All rights reserved. LifeTimeFitness.com  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time Fitness. To ensure delivery to your inbox (not junk folder), please add noreply@email.LifeTimeFitness.com to your address book.