Here’s exactly how to reset your metabolism after the holidays

New Year’s metabolism–boosting tips from a dietitian

How to Reset Your Metabolism Finding that your favorite pair of pants have shrunk after the holidays? Here are tried–and–true strategies — from a dietitian — to boost your metabolism this year. Read Full Article

SUCCESS STORY

Meet Araceli S. — Our 60–Day female team member winner Read More

Jump–start your New Year’s resolutions This is the most popular month to join our complimentary D.TOXSM program, so for our January 8 class make sure to reserve your spot now. Free – Sign Up

CONTRIBUTORS

Anika Christ, RD, LD Director — Events and Digital Programming

Samantha McKinney, RDN Program Manager, Life Time Lab Testing

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For you today: Our 4 most inspiring weight loss stories of 2017

How Terri lost 17 pounds in 2 weeks and 3 other stories to motivate you.

Our Top 4 Success Stories of 2017 Whether your goal for 2018 is to lose weight or just feel better, we know the stories from these 4 amazing individuals will inspire you just as much as they’ve inspired us. Read Full Article

SUCCESS STORY

Need an extra dose of inspiration? Find out what motivates JR Reis of AMP cycle. Watch Video

Starts in 2 weeks! January 8 will be here before you know it. If you want to clean up your eating after the holidays, reserve your spot now. Free – Sign Up

CONTRIBUTORS

Anika Christ, RD, LD Director — Events and Digital Programming

#LoveYourLife

Life Time® Healthy Way of Life 2902 Corporate Place, Chanhassen, MN 55317 ©2017 LIFE TIME, INC. All rights reserved. www.myLT.life  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time. To ensure delivery to your inbox (not junk folder), please add noreply@emails.lifetime.life to your address book.

How much fat should you really be eating?

Advice on dietary fat intake — from a dietitian

Should You Eat More Fat? With so many conflicting messages in the media about dietary fat, it can be confusing to know how much you should really be eating. Here are the facts from a dietitian and personal trainer. Read Full Article

SUCCESS STORY

Watch Karen and Tim Rose’s touching story, and find a little inspiration today. Watch Video

Start this New Year the right way Join us for our complimentary 14-day online D.TOXSM program on Monday, January 8, and get a jump-start on your healthy way of life goals for 2018. Free – Sign Up

CONTRIBUTORS

Anika Christ, RD, LD Director — Events and Digital Programming

Paul Kriegler, RD, LD Program Development Manager

#LoveYourLife

Life Time® Healthy Way of Life 2902 Corporate Place, Chanhassen, MN 55317 ©2017 LIFE TIME, INC. All rights reserved. www.myLT.life  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time. To ensure delivery to your inbox (not junk folder), please add noreply@emails.lifetime.life to your address book.

Yes, You Can Eat Holiday Cookies AND Stick to Your Plan

Especially for you: Zero-Guilt Cookie Exchange Recipes.

Healthy Holiday Treats Cookies and treats are everywhere this time of year, right? That’s why we created these amazing healthy cookie recipes — especially for you — so you won’t get off-track or miss out on that fun cookie exchange. Read Full Article

SUCCESS STORY

Meet Mary B.— Her Life Time member success story will inspire you! Watch Video

New Year. New You. Ready to start fresh in 2018? Join us for our complimentary January 8 D.TOXSM class. You’ll not only reset your habits and metabolism — but you’ll feel and look amazing. Sign Up

CONTRIBUTORS

Anika Christ, RD, LD Director — Events and Digital Programming

#LoveYourLife

Life Time® Healthy Way of Life 2902 Corporate Place, Chanhassen, MN 55317 ©2017 LIFE TIME, INC. All rights reserved. www.myLT.life  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time. To ensure delivery to your inbox (not junk folder), please add noreply@emails.lifetime.life to your address book.