Weight Loss Tips: July 2017

Sunday, July 30, 2017

The Protein You're Not Eating — But Should Be

Have you been missing out on this amino acid?

The Protein You’re Probably Not Eating (but Should)

Even if you double down on your protein — you may be missing out this important amino acid.

Read Full Article

HEALTHY KITCHEN

Curious about Collagen?

Join Coach Anika for her 30-Day Collagen Challenge as she tries collagen 30 ways in 30 days. You’ll receive a weekly email with recipes and inspiration. Plus, you just might be surprised by the benefits.

Read Full Article

15% off Beef Protein with Collagen Peptides

Get on the August

Waitlist

Lose weight, gain energy, reset your habits and find out food sensitivities in 14-days.

CONTRIBUTORS

Anika Christ, RD, LD
Director – Digital Programming and Events

Paul Kriegler, RD, LD
Program Development Manager

#LifeTimeFitness

Life Time^® Healthy Way of Life
2902 Corporate Place, Chanhassen, MN 55317
©2017 LIFE TIME FITNESS, INC.
All rights reserved.
LifeTimeFitness.com | Manage Email Preferences
Unsubscribe | Privacy Policy

This email was sent to you by Life Time Fitness. To ensure delivery to your inbox (not junk folder), please add noreply@email.LifeTimeFitness.com to your address book.

Sunday, July 23, 2017

Don’t let stress affect your waistline — Try these 3 tips now

Stressed out? 3 tips from a metabolic expert

Too Busy for Stress Reduction?

We all know ignoring stress can cause a toll on your health and waistline. Try these three tips from a metabolic expert.

Read Full Article

FIT KITCHEN

Yes, Have Those Fries with Your Gluten-Free and Paleo Hot Dog.

It’s National Hot Dog Day and we think you should celebrate. For those of you who are usually bun-free, we have your hot dog covered with this recipe. Plus, amazing potato-free fries.

Read Full Article

SUCCESS STORY

Meet Pat R. – Our D.TOX Success Story

“The biggest short-term impact I noticed was that I didn’t need to take ibuprofen anymore for daily aches and pains.”

Our July Class is Full — Save Your Spot for August.

If you didn’t have a chance to try our complimentary D.TOX in July — get on the August waitlist early — it’s the perfect time to reset before Fall.

CONTRIBUTORS

Anika Christ, RD, LD
Director - Digital Programming and Events

Samantha McKinney, RDN
Program Manager, Life Time Lab Testing

#LifeTimeFitness

Life Time^® Healthy Way of Life
2902 Corporate Place, Chanhassen, MN 55317
©2017 LIFE TIME, INC.
All rights reserved.
LifeTimeFitness.com | Manage Email Preferences
Unsubscribe | Privacy Policy

This email was sent to you by Life Time Fitness. To ensure delivery to your inbox (not junk folder), please add noreply@email.LifeTimeFitness.com to your address book.

Sunday, July 16, 2017

Need an excuse to eat ice cream today?

You’ll never guess what we used to make this dairy-free ice cream

Dairy-Free Ice Cream 3 Ways

Celebrate National Ice Cream Day (yes, it's really a holiday) with these three dairy-free recipes and find out what we used to make them. Hint: it's not coconut milk.

Read Full Article

HEALTHY BODY

Would You Try This Collagen Mocktail? (We love it.)

Is collagen just a new marketing ploy or is it the new miracle supplement? Five Dietitian’s weigh-in on collagen.

Read Full Article

SUCCESS STORY

Meet Pam M. – Our Featured D.TOX Success Story

“I never would have dreamed I could feel (and look) so good. Especially now that I am over the big 5-0.”

Start Monday Right Last Call for Our 14-Day Program

Starts July 17th. Sign up and immediately receive downloadable recipes and meal plans.

CONTRIBUTORS

Anika Christ, RD, LD
Director – Digital Programming and Events

Hanna Grinaker
Corporate Registered Dietitian

#LifeTimeFitness

This email was sent to you by Life Time Fitness. To ensure delivery to your inbox (not junk folder), please add noreply@email.LifeTimeFitness.com to your address book.