Is your gut health impacting your metabolism and mood?

Can you improve your mood with the food you eat (or don’t eat)?

The Gut-Brain Connection Feeling grumpy, depressed or irritable? Here’s how to know if your gut health is to blame — and exactly what to do about it — from a dietitian. Read Article

SUCCESS STORY

60day Success Story Meet Naima L. — Our Female Weight Loss Winner. Read More

Success Sans the Scale Find a new way to measure your success, and learn exactly what to eat and how to exercise to get lean and toned this spring. Free — Sign Up

Contributors

Anika Christ, RD, LD Director — Events and Digital Programming

Samantha McKinney, RDN Program Manager, Life Time Lab Testing

#LoveYourLife

Life Time® — Healthy Way of Life 2902 Corporate Place, Chanhassen, MN 55317 ©2018 LIFE TIME, INC. All rights reserved. www.lifetime.life  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time. To ensure delivery to your inbox (not junk folder), please add noreply@emails.lifetime.life to your address book.

Juicing is out. Souping is in, but is it really healthier?

Drinkable soup recipes that you can take on-the-go.

Ready-to-Drink Soups Find out why this trend is replacing juicing, and try these easy-to-make — and satisfying — drinkable soup recipes that you can take on-the-go. Read Article

SUCCESS STORY

60day Success Story Meet Matthew G. — Our Male Transformation Winner. Read More

Lose Inches. Gain Confidence. Our next class starts March 12. Sign up and save your spot in this popular online class. Sign Up

Contributors

Anika Christ, RD, LD Director — Events and Digital Programming

Hanna Grinaker Corporate Registered Dietitian

#LoveYourLife

Life Time® — Healthy Way of Life 2902 Corporate Place, Chanhassen, MN 55317 ©2018 LIFE TIME, INC. All rights reserved. www.lifetime.life  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time. To ensure delivery to your inbox (not junk folder), please add noreply@emails.lifetime.life to your address book.

Questioning if you have food sensitivities? Here's exactly what a dietitian recommends.

A dietitian shares her secret to finding out and healing from food sensitivities.

Undiagnosed Food Sensitivities? Unexplained weight gain, bloating, adult acne, eczema, and fatigue are all signs of food sensitivities. A dietitian shares her story and exactly what to do. Read Article

SUCCESS STORY

Success Story Meet Melissa W. — Our 60day Transformation Winner. Read More

Last Chance Our new Lean + Tone program starts on Tuesday, make sure to save your spot in this popular complimentary online program. Sign Up

Contributors

Anika Christ, RD, LD Director — Events and Digital Programming

#LoveYourLife

Life Time® — Healthy Way of Life 2902 Corporate Place, Chanhassen, MN 55317 ©2018 LIFE TIME, INC. All rights reserved. www.lifetime.life  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time. To ensure delivery to your inbox (not junk folder), please add noreply@emails.lifetime.life to your address book.

4 Taco Tuesday recipes you'll want to make every day of the week

Including paleo, keto, gluten-free, dairy-free and vegan options

Taco Tuesday for Everyone Try these 4 easy-to-make recipes that will fit every eating style — including paleo, vegan, gluten-free and dairy-free options. Read Full Article

SUCCESS STORY

Get Inspired Make sure to check out the winners from our Holiday 60-Day Challenge. Read More

Last Call Our complimentary clean eating program starts tomorrow. Don't miss this opportunity to boost your metabolism and reset eating habits. Sign Up

CONTRIBUTORS

Anika Christ, RD, LD Director — Events and Digital Programming

Hanna Grinaker Corporate Registered Dietitian

#LoveYourLife

Life Time® Healthy Way of Life 2902 Corporate Place, Chanhassen, MN 55317 ©2018 LIFE TIME, INC. All rights reserved. www.lifetime.life  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time. To ensure delivery to your inbox (not junk folder), please add noreply@emails.lifetime.life to your address book.