Top 2018 Transformations

Real people. Real change. Real results.

Top Transformations in 2018 Real-life stories proving small steps add up to big results. Read More

SUCCESS STORY

Fall 60day Winner: Kevin “My 60day challenge reflects the very nature of why I choose to work at Life Time in the first place.” Read More

Class Starts Soon Commit to your 2019 goals with our structured 14-day clean-eating program kicking off January 7. Sign Up

CONTRIBUTORS

Anika Christ, RD, LD Director — Events and Digital Programming

#LoveYourLife

Life Time® — Healthy Way of Life 2902 Corporate Place, Chanhassen, MN 55317 ©2018 LIFE TIME, INC. All rights reserved. www.lifetime.life  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time. To ensure delivery to your inbox (not junk folder), please add noreply@emails.lifetime.life to your address book.

The Worst Nutrition Advice to Stop Following

That could be impacting your progress

Common Nutrition Advice Debunked Have you fallen for any of these? Read More

SUCCESS STORY

Fall 60day Winner: Kristen “I knew I needed to do something to get my health and fitness back on track.” Read More

Your 2019 Reset Starts Soon Signing up for the January 7 D.TOX now guarantees you a fresh start once the holidays are over. Sign Up

CONTRIBUTORS

Anika Christ, RD, LD Director — Events and Digital Programming

#LoveYourLife

Life Time® — Healthy Way of Life 2902 Corporate Place, Chanhassen, MN 55317 ©2018 LIFE TIME, INC. All rights reserved. www.lifetime.life  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time. To ensure delivery to your inbox (not junk folder), please add noreply@emails.lifetime.life to your address book.

Equipment Free Glute Workout

That also works your quads, hips and core.

Equipment Free Glute Workout Don’t overlook this vital muscle group that is a key player in how your body moves. Read More

SUCCESS STORY

Fall 60day Winner: Ricky “As a personal trainer, one would think that they are perfect inside and out. This 60day story could not be further from the truth.” Read More

New Year, Better You Eat and work out in a way that makes you feel great and gets you back on track after the holidays. Sign Up

CONTRIBUTORS

Anika Christ, RD, LD Director — Events and Digital Programming

David Freeman National Brand Manager for Alpha

#LoveYourLife

Life Time® — Healthy Way of Life 2902 Corporate Place, Chanhassen, MN 55317 ©2018 LIFE TIME, INC. All rights reserved. www.lifetime.life  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time. To ensure delivery to your inbox (not junk folder), please add noreply@emails.lifetime.life to your address book.

3 Healthy(ish) Cookies to Bake This Holiday Season

That won’t derail your health goals

3 Healthy(ish) Cookies to Bake This Holiday Season Go ahead, indulge a little. Read More

SUCCESS STORY

Fall 60day Team Member Winner: Stephanie “I’ve lost close to 15lbs and most of that was my belly! I went from a size 16 to a size 12 in my pants size, so shopping is way easier than it used to be.” Read More

Contributors

Anika Christ, RD, LD Director — Events and Digital Programming

#LoveYourLife

Life Time® — Healthy Way of Life 2902 Corporate Place, Chanhassen, MN 55317 ©2018 LIFE TIME, INC. All rights reserved. www.lifetime.life  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time. To ensure delivery to your inbox (not junk folder), please add noreply@emails.lifetime.life to your address book.