8 Tips for More Energy | Why and How to Detox | Lowdown on Lipids

View Online March 29, 2015 | ISSUE 321  Share this on Facebook >             Fighting Fatigue: 8 Ways to Enjoy More Energy More energy — it's one of the most common goals of LTWL clients, and it involves so much more than losing pounds! Join Anika as she highlights 8 strategies for boosting your body's vigor today. read more >     Featured Articles The Healthy Way to D.TOX Series You'll find detox tips in health headlines every week, but not every program is worth the time or effort. Learn more about your body's natural detoxification processes and what a well-designed D.TOX experience can do for you. read more >   The Lowdown on Lipids Cholesterol is called a central measure of health, but are you getting the most useful information from your readings? Learn what your lipid numbers mean and what lifestyle changes impact them. read more > Success Stories | view all > Petra R. – Vernon Hills, IL I used to think in order to lose weight you had to eat very little. Boy was I wrong with that one! To date I have lost 22lbs and 9% body fat. When people ask me if I'm still on my diet I say no, I've made a lifestyle change and I feel GREAT!!!! read more > Previous Articles | view all > Beware of "Smart Choices" Next Time You're Shopping A Good Fat to Lose Fat Non-Calorie Sweeteners: Pros and Cons CONNECT:       SUBSCRIBE  |   UNSUBSCRIBE    |   PRIVACY POLICY ©2015 LIFE TIME FITNESS, Inc. All Rights Reserved. 2902 Corporate Place, Chanhassen, MN 55317

Healing Heartburn | Boost Your Metabolism | Is Alcohol Healthy?

View Online March 22, 2015 | ISSUE 320  Share this on Facebook >             What You Don't Know about Acid Reflux Acid reflux is one of the most common health conditions these days, but what's behind the skyrocketing diagnosis? Join Paul as he reveals the bigger story behind reflux symptoms — and the lifestyle treatments that address its core causes. read more >     Featured Articles 10 Simple Strategies to Boost Your Metabolism A healthy metabolism stems from a healthy body, but some steps are particularly instrumental to metabolic function. Check out 10 ways you can boost your metabolic health today. read more >   Is Drinking Alcohol Healthy? Headlines often emphasize alcohol's apparent benefits, but is there more to the story? Get a balanced analysis of alcohol's impact on the body — and learn what factors should influence your decision to imbibe or abstain. read more > Success Stories | view all > Rodney H. – University, NC Once I started really thinking about the life I was living and the example I was setting for my children, it became clear that I was going to get my mind right and make the change that would save my life. read more > Previous Articles | view all > Glutamine: More Than a Supplement for Athletes Non-Calorie Sweeteners: Do They Support Weight Loss? Fit-n-Full on Fiber CONNECT:       SUBSCRIBE  |   UNSUBSCRIBE    |   PRIVACY POLICY ©2015 LIFE TIME FITNESS, Inc. All Rights Reserved. 2902 Corporate Place, Chanhassen, MN 55317

Best Food Sources for Key Nutrients | Hitting a Weight Loss Plateau| What's Wrong with Juice?

View Online March 15, 2015 | ISSUE 319  Share this on Facebook >             Know Your Top Food Sources for Critical Nutrients! Whether to optimize your diet or address a diagnosed deficiency, it's important to know the best sources of necessary nutrition. Join Anika as she lays out the top food choices for key nutrients. read more >     Featured Articles 7 Ways to Maintain Motivation during a Weight Loss Plateau You celebrate as the scale and body fat measures go down — until suddenly they're not. Learn the facts behind a weight loss plateau — and tips for putting you back on the road to progress. read more >   Why You Should Avoid Orange Juice Orange juice — breakfast staple or major misstep? See the total picture that weighs the commonly touted benefits against the lesser known negatives. read more > Success Stories | view all > Danail S. – Vernon Hills, IL I went through the D.TOX program twice during the 90-Day. I found it very easy to follow — not hard at all. After the D.TOX, I was feeling like a brand new person, full of energy and no pain at all. read more > Previous Articles | view all > High Fructose Corn Syrup: Did We Miss the Most Important Message? Changing Nutrition Habits: Don't Bite Off More Than You Can Chew Artificial Sweeteners: Do They Increase Appetite? CONNECT:       SUBSCRIBE  |   UNSUBSCRIBE    |   PRIVACY POLICY ©2015 LIFE TIME FITNESS, Inc. All Rights Reserved. 2902 Corporate Place, Chanhassen, MN 55317

Finding Your Fitness "Sweet Spot" | Saving on Healthy Food Shopping | Why Mindful Eating Matters

View Online March 8, 2015 | ISSUE 318  Share this on Facebook >             How to Find Your Fitness "Sweet Spot" Too much, too little, too strenuous, too light — what's the right way to target the least amount of work to get the most fitness advantage? Join Paul as he explains the tools, technology and techniques that can help you optimize your workout benefits. read more >     Featured Articles 5 Ways to Save on Healthy Food Good health may not come free, but poor health definitely costs us! Still, we can strategize how to make the best use of our grocery dollars. Check out these simple, money-saving ideas you can use for this week's shopping. read more >   8 Ways Mindful Eating Can Help You Lose Weight We know that "what" we eat will influence our weight loss, but do we understand that "how" we eat can similarly impact our progress? Learn the principles of mindful eating and the ways they can change your journey. read more > Success Stories | view all > Susan W. – Centennial, CO "Every workout I leave feeling motivated, energized, and stronger. It is great finally having the athletic body to match the athletic mindset. I can't wait for the journey ahead." read more > Previous Articles | view all > Exercise May Not Make You Thin? Say What? Get the Most out of Your Workout: Nutrient Timing, Part 3 Wild Headlines: High Fat Diets Make You Stupid and Lazy CONNECT:       SUBSCRIBE  |   UNSUBSCRIBE    |   PRIVACY POLICY ©2015 LIFE TIME FITNESS, Inc. All Rights Reserved. 2902 Corporate Place, Chanhassen, MN 55317