| March 1, 2015 | ISSUE 317 |  Share this on Facebook > | | |
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| | 15 "Foods" that Deserve a Final Goodbye
Although moderation can help direct a healthy diet, some "foods" take such a toll on our health that we're better off giving them up entirely. Join Anika as she highlights 15 food products worth ditching.
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| | | Featured Articles |  | | Eat This, Not That: Healthy Carb Substitutes
Lowering carb intake can be a pivotal tactic in our weight loss program, but do we need to throw out our entire cooking repertoire? Check out these tasty options that allow you to adapt your favorite carb-heavy dishes.
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| | | | |  | | 8 Ways to Prevent Weekend Backsliding
The routine of the work week can help us stay on track, but what happens to our good intentions when we hit the looser structures of the weekend? Learn 8 strategies you can use to keep your healthy commitment all week long.
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| | | | Success Stories | view all > |  | | Matt K. –
Plymouth, MN
I was doing my usual inventory of "what hurts." Nothing. Nothing hurt. It's such a strange (wonderful) feeling. I felt light, I felt more upright, my clothes fit. I think the best way to describe what I felt is "free."
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