Body Therapies for Weight Loss | Night Eating | Inflammation as Health Nemesis

View Online May 10, 2015 | ISSUE 327  Share this on Facebook >             Can Body Therapies Boost Your Weight Loss Journey? Could common therapies like massage be more than a relaxing indulgence? Join Anika as she examines the ways body therapies can support your health and weight loss efforts. read more >     Featured Articles Shining the Light on Night Eating Does the kitchen beckon you more in the later hours? If so, you're not alone. Learn more about the nature of night eating and ways you can avoid evening temptation. read more >   The Insidious Story of Inflammation: What It Is and Why It Matters It's one of the most serious and least understood health influences. Learn more about the physiological picture of inflammation and the effects it can have on your weight and well-being. read more > Success Stories | view all > Jayson L. – Tampa, FL I am no longer taking blood pressure medications. Second, I have a ton more energy for my kids. Third, I turned 45 during the Challenge. I feel the most invigorated since my 20s. read more > Previous Articles | view all > Is a Weekly Cheat Meal a Good Idea? The Dirty 7: 7 Ingredients You Don't Want in Your Food! 5 Pillars for Improving Your Performance This Year CONNECT:       SUBSCRIBE  |   UNSUBSCRIBE    |   PRIVACY POLICY ©2015 LIFE TIME FITNESS, Inc. All Rights Reserved. 2902 Corporate Place, Chanhassen, MN 55317

Stress = Fat Gain | Stevia as Sugar Substitute | Unconventional Ways to Lose Weight

View Online May 3, 2015 | ISSUE 326  Share this on Facebook >             7 Ways Stress Causes Fat Gain We hear that stress can sabotage our health, but it can also impair our weight loss. Join Paul as he illuminates the link between personal stress and fat storage. read more >     Featured Articles 10 Unconventional Strategies for Weight Loss Beyond the dietary and fitness basics, what personal actions can address our common challenges? Check out these surprising tactics LTWL clients have applied to their journeys. read more >   Is Stevia a Good Sugar Substitute? You know cutting your sugar intake is important for weight loss and overall health, but are natural substitutes a good option? Learn what the research suggests about stevia. read more > Success Stories | view all > Vern P. – Champions, TX The keys to my success were Team WeightLoss, the support of my family, and tracking my food and exercise in the MyFitnessPal app. read more > Previous Articles | view all > The Difference between a Personal Trainer and a Fitness Professional Holy Nut Butters! How to Win a Weight Loss Competition CONNECT:       SUBSCRIBE  |   UNSUBSCRIBE    |   PRIVACY POLICY ©2015 LIFE TIME FITNESS, Inc. All Rights Reserved. 2902 Corporate Place, Chanhassen, MN 55317