Is Coconut Oil Unhealthy? This Dietitian Disagrees.

Questioning Coconut Oil? Here Are the Facts.

Questioning Coconut Oil? Have recent headlines left you confused about coconut oil? Coach Paul, our in-house dietitian and nutrition expert, is here to give you the facts. Read Full Article

Which Protein Powder is Best For You? Do you really need to use a protein powder? Coach Paul discusses which protein is best for you based on your lifestyle. Read Full Article

FIT KITCHEN

5 Genius Ways to Use Protein Powder Need to shake things up with your morning smoothies? Check out these five (possibly life-changing) protein powder recipes. Get Recipe

SUCCESS STORY

Meet Adam E – Our Spring 60 Day Challenge Male Transformation Winner! Read More

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Paul Kriegler, RD, LD Program Development Manager

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Not Just for Dads: Why You Should Be Tracking This Hormone

Track This Hormone For Your Optimal Fat Loss

One Hormone Everyone Should be Tracking for Optimal Fat Loss Meal and fitness plans aren’t always one–size–fits–all. If you’re stuck at a weight loss or fitness plateau, it’s important to look at other factors. Join dietitian and metabolic expert, Sam, as she explains why everyone should be tracking this hormone. Read Full Article

FIT KITCHEN

Bacon + Brussels Recipe for Dad Pair your bacon with brussel sprouts for an easy Father’s Day side dish. Get Recipe

SUCCESS STORY

Meet Myles H. – Our Spring 60 Day Challenge Male Transformation Winner! Read More

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Samantha Bielawski, RDN Program Manager, Life Time Lab Testing

#LifeTimeFitness

Life Time® Healthy Way of Life 2902 Corporate Place, Chanhassen, MN 55317 ©2017 LIFE TIME FITNESS, INC. All rights reserved. LifeTimeFitness.com  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time Fitness. To ensure delivery to your inbox (not junk folder), please add noreply@email.LifeTimeFitness.com to your address book.

A Dietitian Answers Your Protein Questions

Confused About Protein? Here’s What a Dietitian Eats

How Much Protein Does a Dietitian Eat? Confused about how much protein to eat? With so much conflicting information out there, you’re not alone. Get personal about protein with Julie, dietitian and Life Time National Nutrition Program Coordinator. Read Full Article

FIT KITCHEN

Healthy High Protein Hash We’re all about batch cooking on Sunday around here and this recipe is a breakfast-for-dinner favorite. Try it! Get Recipe

SUCCESS STORY

Meet Taquilla — Our Spring 60-Day Challenge Female Transformation Finalist! Read More

It’s Not Too Late! Last chance to sign up for our June D.TOXSM. Class starts Monday, June 12. Register Now

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Julie Brown, RD, LD National Nutrition Program Manager

#LifeTimeFitness

Life Time® Healthy Way of Life 2902 Corporate Place, Chanhassen, MN 55317 ©2017 LIFE TIME FITNESS, INC. All rights reserved. LifeTimeFitness.com  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time Fitness. To ensure delivery to your inbox (not junk folder), please add noreply@email.LifeTimeFitness.com to your address book.