What should I eat before a workout?

Find out what's best to eat before you sweat.

What Should I Eat Before A Workout? Confused on what to eat before your workout? Join Paul as he uncovers your best and healthiest options to fuel and optimize your sweat session. Read Full Article

Unlike so many other transformation competitions, Life Time Challenges sometimes aren't about fitness at all. Meet Matthew. At the completion of the 90–Day Challenge, he netted out a 72%+ change in body fat %. Read on to learn who his biggest motivator was and how that kept him accountable. Read More

Sweet Potato Pizza Crust Get your pizza fix the healthy way with Hanna's grain free concoction. She's also offered up a few of her favorite topping suggestions. You can be healthy and still eat pizza — enjoy! Read More

60–Day Challenge Registration Still Open! If you're looking to build a better you, there is still time to register and be part of the Fall 60–Day Challenge. You can expect weekly support, tips and recipes plus have access to our super–helpful Transformation Team via email. You ask. We answer. The Fall Challenge began August 20 and runs through October 15. Register Now

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Paul Kriegler, RD, LD Program Development Manager

Hanna Grinaker Corporate Registered Dietitian

#LifeTimeFitness

Life TimeSM – The Healthy Way of Life Company 2902 Corporate Place, Chanhassen, MN 55317 ©2016 LIFE TIME FITNESS, INC. All rights reserved. LifeTimeFitness.com  |   Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent you to you by Life Time Fitness. To ensure delivery to your inbox (not junk folder), please add noreply@email.LifeTimeFitness.com to your address book.

5 Signs Your Weight Loss Problem is a Thyroid Problem

How to recognize if your thyroid may be to blame for those extra pounds.

5 Signs Your Weight Loss Problem is a Thyroid Problem In the world of weight loss, your thyroid plays a powerful role. But would you recognize the signs that show how yours might be dysfunctional and holding your weight loss success back? Join Sam as she uncovers the most common signals that your weight loss problem stems back to your thyroid Read Full Article

Transformation is completed in the pool. Meet Natalia. Throughout the 90–Day Challenge, she found herself losing weight and body fat, increasing her endurance, strength and power as well as improving her skills while enjoying her true passion — swimming. Read More

Peach Crisp With summer winding down and heading into fall, we thought a warm and tasty dessert might be on your mind!  Click to check out Hanna's latest concoction! Read More

60–Day Challenge Registration Now Open! Join the Fall 60–Day Challenge and build a better you. Look for weekly support, tips and recipes, plus get access to discounts on your favorite Life Time products and services during Weigh–In Weekend, August 20–22. The Fall Challenge begins August 20 and ends October 15. Register Now

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Samantha Bielawski, RDN Program Manager, Life Time Lab Testing

Hanna Grinaker Corporate Registered Dietitian

#LifeTimeFitness

Life TimeSM – The Healthy Way of Life Company 2902 Corporate Place, Chanhassen, MN 55317 ©2016 LIFE TIME FITNESS, INC. All rights reserved. LifeTimeFitness.com  |   Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent you to you by Life Time Fitness. To ensure delivery to your inbox (not junk folder), please add noreply@email.LifeTimeFitness.com to your address book.

7 Signs You Are Eating Too Much Sugar (+Sugar Free Dessert Recipe!)

What does eating too much sugar look like?

What does eating too much sugar look like? We all know eating too much sugar can have a negative impact on our health and waistline. But how much is too much and how can you tell if you're eating more than what your body can handle? Join Becca as she uncovers the top signs that may indicate you're eating too much of this dangerous food additive. Read Full Article

Bride nets over 51% change in body fat before she says "I do". Who doesn't love a good bride-to-be transformation story? Meet Danielle and see what tools she used to build confidence and strut herself down the aisle to launch a happy and healthy marriage. Read More

Healthy Kitchen: Orange Creme Fudge Who doesn't love a healthy dessert? With the dog days of summer upon us, test out Hanna's latest cool and tasty treat. Loaded with healthy fats, it will leave your stomach full and your energy levels stable. Read More

Summer's heating up.  Are you ready? Join the Fall 60–Day Challenge and build a better you. Look for weekly support, tips and recipes, plus get access to discounts on your favorite Life Time products and services during Weigh–In Weekend, August 20–22. The Fall Challenge begins August 20 and ends October 15. Register Now

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Becca Hurt, MS, RD Assistant Program Manager of Life Time Weight Loss

Hanna Grinaker Corporate Registered Dietitian

#LifeTimeFitness

Life TimeSM – The Healthy Way of Life Company 2902 Corporate Place, Chanhassen, MN 55317 ©2016 LIFE TIME FITNESS, INC. All rights reserved. LifeTimeFitness.com  |   Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent you to you by Life Time Fitness. To ensure delivery to your inbox (not junk folder), please add noreply@email.LifeTimeFitness.com to your address book.