Weight Loss Tips: September 2017

Sunday, September 24, 2017

Fuel Your Workout for Results — Tips from a Pro

Are you under-nourishing your transformation or weight loss efforts?

Not Getting the

Results You Want?

You may be under-nourishing your transformation or weight loss efforts. Commit to this nutrition strategy from a personal trainer (who’s also a dietitian) and make your workouts more effective.

Read Full Article

SUCCESS STORY

Meet Kathleen O. — Our Summer 60 Day Challenge Female Transformation Finalist!

Get on the List

If you didn’t sign up in time for the September D.TOX^SM program, make sure you register now for the October 16th class.

CONTRIBUTORS

Anika Christ, RD, LD
Director — Events and Digital Programming

Paul Kriegler, RD, LD
Program Development Manager

#LifeTimeFitness

Life Time^® Healthy Way of Life
2902 Corporate Place, Chanhassen, MN 55317
©2017 LIFE TIME FITNESS, INC.
All rights reserved.
LifeTimeFitness.com | Manage Email Preferences
Unsubscribe | Privacy Policy

This email was sent to you by Life Time Fitness. To ensure delivery to your inbox (not junk folder), please add noreply@email.LifeTimeFitness.com to your address book.

Sunday, September 17, 2017

Time-Saving Make-Ahead Lunches (Adult & Kid-Approved)

Save time with these make-ahead lunches

Time-Saving (& Tasty)

Make-Ahead Lunches

Feel like you don’t have time to prep meals? Or just need something new? Try these three easy, healthy and tasty adult and kid-approved lunches from one of our top dietitians (and she’s a mom, too).

Read Full Article

SUCCESS STORY

Meet Sabra G. — Our August D.TOX Success Story!

Last Call to Sign Up!

It’s the last day to register for D.TOX^SM, our complimentary online clean-eating program. Sign up and receive all the info you’ll need to get started, including a meal plan, recipes and grocery list.

CONTRIBUTORS

Anika Christ, RD, LD
Director — Events and Digital Programming

Julie Brown, RD, LD
National Nutrition Program Manager

#LifeTimeFitness

This email was sent to you by Life Time Fitness. To ensure delivery to your inbox (not junk folder), please add noreply@email.LifeTimeFitness.com to your address book.

Sunday, September 10, 2017

5 Easy Ways to Prep Your Protein

How to prep your protein like a dietitian

Prep Your Protein Like a Pro

Bored of the same protein options week after week? Or feel like it's too time consuming to batch prep? Try these 5 hacks from a dietitian.

Read Full Article

SUCCESS STORY

Meet Rachel C. — Our Summer 60 Day Challenge Female Transformation Winner!

14-Day Clean Eating Program

Reset your habits and metabolism this fall with our online program. We start Monday, September 18.

CONTRIBUTORS

Anika Christ, RD, LD
Director — Events and Digital Programming

#LifeTimeFitness

This email was sent to you by Life Time Fitness. To ensure delivery to your inbox (not junk folder), please add noreply@email.LifeTimeFitness.com to your address book.

Sunday, September 3, 2017

Inside: Your Labor Day Workout and Menu from Coach Paul

Your Labor Day Workout and Menu—Planned

We’ve Got You Covered

Don’t worry about getting off-track this Labor Day — Coach Paul is sharing his quick (but effective) workout and his healthy (and tasty) holiday menu with you.

Read Full Article

SUCCESS STORY

Meet David A. — Our Summer 60 Day Challenge Male Weight Loss Winner!

Get Back On Track

After a busy summer make time for your healthy way of life goals. Join our online clean-eating program — it starts Monday, September 18.

CONTRIBUTORS

Anika Christ, RD, LD
Director — Events and Digital Programming

Paul Kriegler, RD, LD
Program Development Manager

#LifeTimeFitness

This email was sent to you by Life Time Fitness. To ensure delivery to your inbox (not junk folder), please add noreply@email.LifeTimeFitness.com to your address book.