Superfoods to Supercharge Your Diet | Understanding Inflammation | 8 Mistakes Fitness Beginners Make

You are receiving Flourish because you have an active subscription. Update your subscription. View Online SHARE THIS EMAIL WITH FRIENDS October 6, 2013 ISSUE 244             10 Ways Superfoods Can Supercharge Your Healthy Eating When it comes to healthy eating, some foods offer an impressive mega-dose of much needed nutrients. Join Anika as she explains how incorporating so-called superfoods can help you maximize nutrition in surprising ways. read more >     Featured Articles The Insidious Story of Inflammation: What It Is and Why It Matters You’ve likely heard about the danger of inflammation, but are you clear what this means for your health? Join Paul as he examines how inflammation works within the body and what sends it into the hazard zone. read more >   Fitness Chronicles: 8 Mistakes Beginners Make Starting a fitness program can become discouraging without the right support and know-how. Join Corey as he highlights 8 common mistakes to avoid and the key principles we can learn from them as we pursue fitness success. read more > Success Stories | view all > Ryan Stene - Lakeville, MN read more > Previous Articles | view all > Q&A: Will Going Gluten Free Help Me Lose Weight? > Training Facts and Fallacies: Part Two > Supplement Spotlight: ALLER-DMG > CONNECT:       SUBSCRIBE  |   UNSUBSCRIBE ©2013 LIFE TIME FITNESS, Inc. All Rights Reserved. 2902 Corporate Place, Chanhassen, MN 55317 This email was sent to you by Life Time Fitness. To ensure delivery to your inbox (not junk or bulk folders), please add LifeTimeFitness@emails.lifetimefitness.com to your address book. Privacy Policy