| February 9, 2014 | ISSUE 262 | SHARE THIS EMAIL WITH FRIENDS | | |
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| | Why Getting Stronger Matters for Weight Loss
"Strong is the new skinny," as they say, but the claim is more than aesthetic fad. Join Paul as he explains the profound impact weight training and muscle mass gains have for metabolic health and weight management.
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| | | Featured Articles |  | | How Poor Body Image Holds Us Back
What role does self-acceptance play in weight loss? Join Sam as she examines how body image influences our journey and why choosing a Healthy Way of Life calls us to believe we deserve optimum wellbeing.
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| | | | |  | | 4 Ways Winter
Can Impact Weight
A frigid winter can give us all the blues (and some serious cabin fever!), but the season can impact more than our moods. Join Jen as she highlights why winter means added care for weight management.
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| | | | Success Stories | view all > |  | | Jenny P. –
Savage, MN
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