| May 4, 2014 | ISSUE 274 |  Share this on Facebook > | | |
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| | 7 Tips for
Fitness Motivation
As physical as exercise is, ongoing fitness is largely a mental endeavor. Join Becca as she shares 7 strategies for getting started, maintaining your efforts and progressing your program.
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| | | Featured Articles |  | | Heart Rate Variability
Understanding heart rate variability is key to designing (and continually adjusting) an appropriate exercise routine. Join Corey as he explains how factoring in HRV can progress your fitness gains.
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| | | | |  | | Recipe Round-up: Breakfast
Breakfast can start us on a path of blood sugar fluctuations or energy stability for the day ahead. Join Jen as she shares better recipes to fuel your morning.
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| | | | Success Stories | view all > |  | | Nikki F. –
Schaumburg, IL
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