| November 2, 2014 | ISSUE 300 |  Share this on Facebook > | | |
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| | 7 Non-Food Factors That Increase Insulin Resistance
A high-carbohydrate diet is one pivotal factor for developing insulin resistance, but is it only about the carbs? Join Paul as he reveals 7 additional aspects that influence your risk.
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| | | Featured Articles |  | | 8 Workouts for an Unmotivated Week
When our stress or schedules get the best of us, it can be hard to gather the motivation for tackling our usual routine. Join Anika for 8 workout ideas that make the most of a low-energy day.
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| | | | |  | | You Are Your
Greatest Obstacle
We tend to identify obstacles to success as external factors — limitations in time, money or support, but are these really our biggest impediments? Join Tom as he highlights the top internal stumbling blocks to our personal progress.
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| | | | Success Stories | view all > |  | | Darrius S. – Shelby, MI
"I was able to see results within 2 to 3 weeks — dropping body fat and adding more weight. Not only did I change my eating habits, but I changed my lifestyle."
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