| December 21, 2014 | ISSUE 307 |  Share this on Facebook > | | |
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| | How You Can Learn to Love Exercise
Some of us come to our health journey feeling like we're not cut out for fitness. Maybe we were never athletes. Perhaps we even struggle with everyday activities. Join Becca as she shares the strategies that can help you embrace your inner fitness potential!
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| | | Featured Articles |  | | How to Eat More
Healthy Fats
When we accept the truth that dietary fat doesn't make us fat, we can imagine the tempting implications for our eating. Check out these delicious ideas for enjoying more healthy fats in your day.
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| | | | |  | | Healthy Indulgence: Sauna for Detoxification
Cold temps and holiday stress make the sauna sound like a happy getaway, but do you know it's a boon for your health as well? See why a sauna should be part of your seasonal plan.
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| | | | Success Stories | view all > |  | | Chris C. – Maple Grove, MN
The people closest to me are amazed at my accomplishment. In 90 days, I have lost 48lbs. My stomach has lost over seven inches. I sleep better, am more active, and feel like a totally different person.
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