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| January 19, 2014 | ISSUE 259 | SHARE THIS EMAIL WITH FRIENDS | | |
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| | Facilitating Fat Loss: Tips to Optimize Metabolism
While there's no "easy" shortcut to lose weight, we can enjoy a more efficient process. Join Anika as she shares the metabolic tips that can optimize your fat burning and maximize the return on your healthy efforts.
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| | | Featured Articles |  | | 12 Ideas for Moving
More (in 5 Minutes)
You know exercise isn't enough, but how can you keep moving in the course of a work day? Join Corey as he highlights ideas to make even short breaks count.
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| | | | |  | | 8 Ways to Up Your
Veggie Intake
Vegetables: they're the part of healthy eating that's often hardest to integrate. Join Jen as she offers practical tips for expanding your veggie palate and meeting your healthy "half-plate" goal.
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| | | | Success Stories | view all > |  | | Brooke R. –
Coon Rapids, MN
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