Mental Game for Winning at Weight Loss | What a Trainer Would Say | 10 Tips for Meal Planning

View Online January 4, 2015 | ISSUE 309  Share this on Facebook >             7 Psychological Factors That Influence Weight Loss Because success largely depends on our mental game, implementing healthy choices can be simple — but not necessarily easy. Join Anika as she shares the personal questions that help determine your journey. read more >     Featured Articles 10 Things a Trainer Would Tell you Whether you're a beginner getting back in shape or a regular coming to the gym, what are the unexpected lessons a trainer could share? Check out these 10 essential tips fitness professionals wish all our members knew. read more >   10 Winning Strategies for Meal Planning and Preparation If you fail to prepare, you prepare to fail — true words when it comes to weight loss strategy. See what planning secrets can help you get on top of healthy dietary change. read more > Success Stories | view all > Patrick B. – Overland Park, KS I reached my goal weight and now have set a new goal. I will never go above my goal weight again. I did it — and will keep doing it. read more > Previous Articles | view all > The Headline Games of Health Research Body Worthy Detox Made Simple: Part 2 CONNECT:       SUBSCRIBE  |   UNSUBSCRIBE    |   PRIVACY POLICY ©2015 LIFE TIME FITNESS, Inc. All Rights Reserved. 2902 Corporate Place, Chanhassen, MN 55317