| January 18, 2015 | ISSUE 311 |  Share this on Facebook > | | |
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| | 6 Misconceptions about Fitness and Weight Loss?
Is working out for weight loss different than working out for general health or performance? What are the best strategies and biggest mistakes? Join Paul as he corrects 6 misunderstandings of how exercise figures into fat loss.
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| | | Featured Articles |  | | What Role Should Fruit Play in Your Diet?
"Fruits and Vegetables" — are they synonymous nutritionally speaking, or should we consider their roles individually? Learn how to best balance the nutrient benefits of fruit with the cautions over extra sugar content.
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| | | | |  | | 7 Reasons to Go to
Bed Now
Too many of us rack up major sleep debt each week, but do we understand its real impact on health and metabolism? See why heading to bed can help your weight loss.
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| | | | Success Stories | view all > |  | | Karolina Z. –
Berkeley Heights, NJ
"The most surprising thing is that I enjoy every minute of my time in the gym, and I love the way I feel and look as a result of my training. I think of exercise as time for my body to play, to test itself, to see what new things it is able to do."
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