| January 25, 2015 | ISSUE 312 |  Share this on Facebook > | | |
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| | 7 Superfood Menus to Rev up Your Diet
Superfoods are nutritional powerhouses that contain a hefty share of bioavailable protein, healthy fat or potent micronutrients. Join Becca as she offers 7 superfood meals that can supercharge this week's eating!
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| | | Featured Articles |  | | Why Amino Acids Matter for Health, Performance and Weight Loss
It's hard to overestimate the role of protein for both muscle and weight maintenance, but what's the most efficient means of intake? See how amino acid supplementation stacks up against other nutritional sources.
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| | | | |  | | 10 Tools You Aren't
Using at the Gym
Sometimes making the most of our gym time means diversifying our workouts. Check out these 10 tools that can help you expand your fitness repertoire and build better results.
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| | | | Success Stories | view all > |  | | Geoffrey K. –
Eagan, MN
"Life Time Fitness has changed my outlook on life. I now have a strong mind, body and spirit. I've learned there isn't an age limit to fitness and I will continue this newfound lifestyle that Life Time has given me."
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